Talk To Teens About Body Image

As our children enter the teen years, we begin talking to them more about internet safety, drugs/alcohol, peer to peer safety/consent, and being responsible citizens.   One area that we don’t often think about is self-love.  And self-love around body image.   I’m huge on self-love and body image. And teenagers struggle a lot with body image […]

Bedtime Routines As An Adult

Bedtime Routines As An Adult

Do you have a bedtime routine? I know many parents have one for their kids, but what about your bedtime routine as an adult?   Hubby and I have a set bedtime and bedtime routine.   I head up to the room around 8:15/8:30 p.m. every night after repeating myself, reminding the kids of their chores and […]