Laugher Fills Your Heart With Joy

What makes you laugh? Who makes you laugh? Who needs a good laugh?

Being a military spouse can be tough, a sense of humor is a must in this lifestyle. It is important to laugh through the times that may seem to be the hardest. Keeping your sense of humor will keep you strong through it all.

Don’t be afraid to cry when times get tough, but always remember to laugh as well. Finding ways to laugh in the most trying of times is the best medicine for fighting through. Allow yourself to enjoy those funny moments. Get in a good belly laugh every now and then. Not only will it make the hard times seem a little bit easier, but it is also good for your soul.

Laughter fills your heart with joy, and joy lightens the load on your mind and body. Sometimes life can feel so heavy that it seems like it is impossible to laugh or feel joy, those are the times when we need it the most. In those times watch a funny movie, get together with your friends, take the kids out for an adventure, find the laughter and the joy will follow, even if it’s just for a short time it will still feel amazing.

Laughter is a small part of self-care, and self-care is an important part of being strong for those around you. So, let yourself laugh today and see what changes in your mind, body, and soul.