Winter Activities for the Whole Family

Winter Activities for the Whole Family

During these long cold winter months, it can be difficult to come up with ideas to keep the family entertained and to have some fun together. In the summer there seems to be an abundance of activities for the whole family, but this cold season also has its own bounty of family fun options! Here […]

Working Out in the Winter

Working Out in the Winter

Many of us set health goals. We include exercise, but we often put it aside during the winter months. Why? Because it’s COLD. Cold weather halted my workouts last year. BUT…..I’m going to help you get prepared for winter workouts. 1. Don’t go outside. Workout right inside of your homea. Yogab. Light hand weights 2. […]